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The 12 Best Running Shoes For Maximum Running Performance

Getting started in the world of running can be overwhelming for many. Having to get used to breathing, taking the right steps and enough dedication to go out every day of training. The good thing is that everything is a matter of adapting, plus, if we have a comfortable team, we can get the most out of it.

To run, of course, light clothing is needed, suitable for this activity, where you can also include very useful accessories such as backpacks, hydration belts , running headphones or sunglasses, for those days where the heat seems to never end, but that cannot be missing from your team are the best running shoes, which provide you with great cushioning, breathability and grip.

What are the best running shoes?

There are as many running shoes as you can imagine, classified depending on the type of activity you want to do. Whether it is trail running, for high-performance athletes or if you are just looking for daily training shoes, you will first have to define what type of exercise you want to do and, from there, finding the right shoe will not be a difficult task.

When it comes to running shoes , it is necessary that they stand out in certain specific characteristics that will come in handy with the type of activity to be carried out, where you cannot stop looking at their breathability, weight, cushioning, ability to adhere to the ground with each stride , flexibility of its materials for more comfort and, of course, durability.

Here are the best running shoes:

1. Nike MD Runner 2 Men’s Running Shoe

With a classic design that maintains the original details of these shoes, it is a pair created to provide maximum comfort when running, with a breathable and soft mesh that allows sweat to evaporate much better.

These are shoes with linings that give them greater durability, also having a foam midsole that helps reduce the impact when falling, reducing weight and increasing cushioning on your feet and back.

They are a perfect option for those looking for daily training shoes, as they are very well balanced in terms of durability, traction and breathability.

2. ASICS Gel-Nimbus 22 Men’s Running Shoes

If you are looking for a pair of shoes that are designed for higher performance and that are not so focused on speed, these from the renowned ASICS brand are an excellent option. It is a lightweight, padded shoe with great breathability, in addition to having a design that achieves a better static and dynamic fit.

If something stands out about these shoes, it is that they adapt very well to the foot, in addition to their maximum cushioning thanks to their gel insoles, being ideal for those who want some extra support when running, helping you maintain good posture and an athlete’s tread. .

3. Saucony Triumph ISO 5 Men’s Running Shoes

If there is something that defines these shoes, it is the comfort and convenience they offer, this being made of Everun, a soft material that adapts to the foot and the type of footprint while we run.

On the other hand, its midsole is covered by the same cushioning compound, providing excellent support and cushioning when falling after each stride. They are an excellent alternative for daily training, being ideal for medium and heavy weight runners.

They are soft shoes with good cushioning , but they are also heavier than other models, so they focus on long distances , instead of fast.

4. Brooks Bedlam Men’s Running Shoes


Continuing with the comparative list, we find a Brooks model ideal for those looking for maximum stability when running. These are shoes that improve performance, this being designed with an 8mm Drop that gives quite considerable cushioning.

This high-end model is recommended for mid-level runners looking for an option for multipurpose training, featuring a midsole with the DNA AMP system, as well as a polyurethane cushioning layer, which makes the shoes highly responsive. fairly tall.

They are recommended shoes for medium-weight runners and for medium-low pace shoots, although they are also a good option for those runners who enter from the heel and for those who enter with midfoot, so they are a fairly versatile model.

5. Adidas Men’s Running Shoes

With a classic and simple design, these Adidas shoes are perfect if you want a shoe that is capable of accompanying you over medium distances, and can even withstand a half marathon without affecting its useful life.

It is a shoe with ideal traction for medium-hard terrain, since, being so hard, it may not be as recommended for other softer surfaces.

These shoes stand out for their Ultraboost technology, which makes them light and very resistant, also having a cloudfoam midsole, ortholite insole and Adiprene+, the latter being a spongy material that protects the heel and gives more stability..

6. Reebok Princess Women’s Running Shoes

If you want versatile shoes that you can not only use in your day-to-day, but also in different training sessions, the gym and, of course, to go running, these from Reebook are the ideal option.

These are shoes with a clean, classic design and very good quality manufacturing materials that extend their useful life. They have a sole made of abrasion resistant material, being a rubber that increases the traction of the footwear, also having patterns that serve to adhere to any surface, dry or wet.

Its midsole is made of EVA foam, which makes these shoes one of the most versatile, lightweight models with great qualities for different types of runners.

7. Under Armor UA Charged Pursuit 2 Running Shoes

Continuing with the list, we come to some Under Armor brand sneakers that are the perfect ones in terms of value for money. They are mid-range shoes for very versatile use, which will allow you to be comfortable on medium-intensity tours or even in more intense training.

Its midsole incorporates the Charged Cushioning cushioning system, which uses compression-molded foam, which provides longer-lasting cushioning. Among other features, its padded insole stands out, especially in the heel area, ideal for runners who enter with this area of ​​the foot.

Its sole is made of robust and resistant rubber, which prevents premature wear of the shoe. Its design is optimized to give the best traction and flexibility, also having a light and breathable mesh upper that achieves ideal interior ventilation.

8. Merrell Nova gore-tex running shoes

Being a shoe designed to run on trails of moderate difficulty, so you will have a better experience in terms of greater speed and resistance against obstacles or dirt.

The breathable mesh lining of these shoes stands out, as well as its removable PU insole that increases responsiveness and breathability. It also has cushioning stabilizers in the toe and heel and an EVA rubber midsole that increases its responsiveness.

They are one of the lightest shoes on the list, with a total of 332 grams, which translates into greater speed.

9. PUMA Axelion Block Running Shoes

f you are a fan of the classic running models of the PUMA brand, this option is an all-time favorite, with an exclusive design in its midsole that achieves more stable arch support, in addition to greater control of the midsection. from foot to heel.

Its metallic heel with absorbent foam stands out, which will be responsible for cushioning any impact, achieving great comfort on the running tracks, as well as when doing other workouts in the gym. Its wider lacing system is designed to achieve a better fit and adjustment.

10. Unisex Air Frysen Running Shoes

Being one of the most affordable of the selection, we find these Frysen brand running shoes that comply very well with providing excellent shock absorption, giving good support and protection to the feet.

They are versatile running shoes, as they can be used in all kinds of sports, with a layer fabric upper part that makes them stand out in terms of breathability and quick drying. They are an ultralight option that will prevent any slipping on wet surfaces, as they have a patterned sole that grips the ground.

Ideal for those new to running who want a less expensive shoe that provides good cushioning and freedom of movement.

11. Joma Speed ​​Men’s Running Shoes

Continuing on the affordable side, but of good quality, we find these shoes made of synthetic material that achieves excellent breathability, with an EVA foam sole that will cushion your strides for softer landings.

Its type of closure is lace-up, which allows better support by adapting perfectly to the size and dimensions of the feet. In addition, it has a rubber sole that prevents unwanted slipping, by achieving a better grip on the ground.

As for their design, they are basic and simple, convenient for someone who is looking for shoes that provide the perfect support when running or who do this activity less frequently.

12. Skechers GOrun running shoes

Skechers is a brand known for the quality of its footwear, which you can demonstrate with these shoes designed for running with the best performance.

These are training shoes that stand out for their flexibility, lightness, reactivity, light weight with only 235 grams and good cushioning to protect your joints. They are recommended for daily use, but could be used without problems in more intense training or competitions.

They have a midsole made of a new Ultra Flight compound, which is a patented foam made from TPU, being lighter and more reactive than other foams.

Its soles are the product of the recent collaboration with the Goodyear brand, with a very resistant rubber that provides great durability and above all traction.

How necessary are running shoes?

Just as it is inconceivable to imagine a soccer player without a ball or a tennis player without a racket, the same applies to running. To run properly and perform well, it is absolutely necessary to have the right equipment and, if there is something essential in this equipment, it is excellent quality shoes.

In any sport you practice, it is necessary to have the right footwear, especially in an activity where the greatest impact occurs in the legs and feet, so good support, cushioning and cushioning will make the difference between a comfortable run and one where, after a few steps, you end up tired or even worse, injured.

Should you invest in more expensive running shoes?

One of the many advantages of running is that it is a sport in which you do not need a lot of equipment or special objects to be able to practice it, simply by having suitable shoes and comfortable clothes you can go for strides, the thing is in choose a shoe that is designed for this activity and not just any that you have at home.

Compared to other sports, running does not require too much in terms of equipment to practice it, so it will not be a problem to invest some time in studying which are the best shoes for your type of tread and activity, where prices can be very varied in depending on these classifications.

The price of running shoes can start between €35 and €40, for the lower end models, this does not mean that it is impossible to get good quality shoes at an affordable or less expensive price.

Then, you can find mid-range models that range from €80 to €150, with better quality specifications and materials that increase performance. Personally, if these are your first running shoes, I recommend investing in a pair that ranges between these prices, they are usually the most balanced.

Finally, it is possible to get much more expensive ones, from shoe brands such as New Balance, Salomon or Nike, which can cost between €600 and €1,000.

What is the most important feature of a running shoe?

There are characteristics that define sports equipment and, in the case of running shoes, it all comes down to comfort and how they fit your foot, since when running any discomfort can be felt more intensely.

During running you will take a lot of steps, for that reason, any discomfort inside the shoes can become a real problem, this accompanied by excessive sweating due to lack of good breathability, can cause the appearance of injuries

To ensure a good fit, your shoes should have enough room inside so that when your feet tend to swell after miles of running, you have room to run comfortably.

Parts of a running shoe

Running shoes, like other sports shoes, are made up of parts and each one has a name that you must know in order to choose the best ones. This is the basic terminology of running shoes, to know everything about them in detail:

Upper or upper part

The upper is the part that covers the foot and that makes the shoe have a more comfortable fit, it is made up of a fabric, which is usually mesh or braided threads, which improves its breathability, in the same way, they can count on a cover that provides support and visibility, this because they generally have reflective materials.

Then, we have the tongue, which protects the instep from the adjustment of the laces and where you can find reinforced models that fit much better, although they tend to be more difficult to put on compared to those with tongues attached to the side of the shoe. .


The toe cap is just that, the tip of the shoe and it is the part that is responsible for protecting our fingers by providing the necessary space so that they do not rub against each other, avoiding the appearance of injuries, blisters and allowing you to run with greater freedom.

heel counter

The heel counter is a part of plastic or fabric that will protect the heel when running, in the same way, it is one of the areas of the shoe that offers support to the foot. This heel counter can be both internal and external.


The midsole is a word that, when searching for running shoes, will jump from the first result. This is a compound found in the core of the shoe, made of rubber-like foam and its main function is to provide cushioning. Here we can find materials such as fresh foam, memory foam, EVA, PU, ​​TPU, PEBAX or other foam materials.


Then we find the lower part of the shoe, that is, with its sole, which is usually made of materials that combine solid rubber and rubber. For disciplines such as trail running, the soles tend to have more defined stud patterns to improve traction and grip.

The sole, in turn, is divided into different elements such as the footbridge or cane, which is located between its front part and the heel, in charge of reducing torsion.

The beveled heel is responsible for reducing the impact and allowing the landing of the strides to be much softer, then we have hardened plates that are usually found in mountain or trail shoes and can have a separate heel that absorbs the impact of the heel on pavement surfaces.

Insoles of different thicknesses

Running shoes can be comfortable, but a good insole will make all the difference when it comes to the comfort of each step while running. The insoles can be of different thicknesses and made of different compounds, although in general, they are usually perforated to be more breathable and balance the heat inside the shoes.

Ideally, the insoles are made of a soft material, since they will be in direct contact with the sole of the foot, while the part that is in contact with the midsole should be made of a material that prevents slipping.

Similarly, it is possible to get insoles that have advanced materials, these help to avoid batteries or bad odors that can appear as a result of excessive moisture from sweat.


The laces fulfill the function of securing the shoe, closing them so that they adapt to the foot perfectly. They can be made of different materials, synthetic being the most common, this to provide waterproofing and quick drying. Keep in mind that they don’t need to be too long.

The cushioning of running shoes

Cushioning is the ability of running shoes to absorb the impacts of the feet when they make contact with the ground. Not all running shoes have the same level of cushioning, this will depend on the model to choose, where those that are capable of absorbing greater impacts are those with wider soles.

Shoes with a higher level of padding are recommended for heavier runners, this by preventing injuries or unwanted sprains.

Similarly, there are shoes that have minimal padding, even none, these follow the barefoot running style. Shoes with thinner soles are ideal for athletic runners or those who want more speed.

Types of padding or cushioning

As we have mentioned, not all running shoes have the same level of cushioning. The typical model is a shoe that has a lot of cushioning, especially in the heel area, although it is also possible to get minimalist models, which opt for a flexible design with little or no cushioning.

The cushioning is also classified depending on its impact with the ground, where some can be of the “plush” type, which is characterized by being greater, but reducing your speed.

On the other hand, there is the reactive cushioning, which is ideal for those seeking speed as it has less cushioning.

tread type

When it comes to running, one of the most important aspects to consider is your type of footprint and running style, as this is what will define the ideal type of shoe for your training.

In principle, you should know that there are three types of footprints, the neutral, the pronator and the supinator, where now we will know each one in detail.

neutral tread

For this type of tread, there is a wide range of options when it comes to running shoes. If you want to know if this is your case, you should observe the wear of the soles of the shoe that you normally use and on the outside of them there will be an S-shaped wear from the heel to the toe.

pronator tread

On the other hand, there is also the pronator tread, which is characterized by the rotation of the foot inwards when making contact with the ground, whether it is when walking or running.

Pronation is part of the natural movement and helps reduce the impact of each stride, it acts in conjunction with the flexion of the knee and depending on each person, it can have more or less pronation.

The pronator type tread happens when we have an excessive rotation of the foot, which causes contact between the ground and the inside of the shoe, for this reason you will have worn shoes on the inside of the heel and the areas of the big toes.

For this type of runner, the recommended thing is a shoe with good cushioning and support.

supinator tread

Contrary to the pronator footprint, there is the type of supinator footprint in which the wear of the shoe occurs in its outer area.

In supination, the weight is supported on the side of the shoes when we support our feet, which affects your performance and your strides, this also reduces the natural ability of the foot to absorb impacts, so runners with this type of tread are more likely to sustain injuries and fractures.

What is the drop of a shoe?

When we talk about drop, it is about the thickness of the shoe, which is measured on the inside and without its insole, from the highest point of the heel, to the lowest area of ​​its toe, an area that is located below the metatarsals. .

When practicing running, it is necessary to know the drop of the shoe, since this will condition the type of race and the landing that your feet will have when they touch the ground.

The shoes, in general, have a drop that goes from 0 to 13 millimeters and within these measures there are three types of drops:

high drop

First of all, there are the high drops, which are characterized by having more cushioning that favors the entry of the heel when stepping on the ground. This type of drop is not recommended for speed or race running, since, by having a greater height in the heel area, it makes us have to flex the ankle more.

medium drop

The medium drop is the perfect combination between cushioning and minimalist design, the shoes being quite balanced with these measures, they are ideal to make the transition to shoes with less cushioning.

low drop

Finally, we find the low drop, which must be less than 4 millimeters. It is used in very flexible shoes, these help maintain a more natural position of the foot, although it requires a good running technique.

Which drop to choose?

This is something that depends on the level of running technique you have, for example, for runners who enter with the heel, they will be more comfortable with a higher drop as they have more cushioning.

The most appropriate, in terms of balance, is to opt for a medium drop, which adapts to multiple types of runners.

Running shoes for different terrains

One of the things that will influence which are the most suitable shoes for your type of running is the place where you practice it, this is due to the fact that there are sub-classifications of shoes for running in the mountains, on the road or shoes for walking and daily training.

road running shoes

This is the type of shoe designed for fans of running on pavement and who, occasionally, could find sections with small irregularities. It is a shoe that is characterized by being light and lightweight, made with materials that provide the necessary padding for better stability.

Pavement shoe soles tend to be flatter and less patterned in order to create a consistent surface.

trail running shoes

Trail running or trail running is defined as running in the middle of nature, that is, off the track. Strong legs are required in this sport. This sport is practiced in the mountains, where we can find slopes, steeper sections or descents in which we need greater adherence to the ground, so specific shoes are necessary.

Trail shoes are characterized by having soles with reliefs and patterns that achieve better traction and grip with the ground, especially on unstable or difficult terrain. They can have protection against rocks or other sharp objects, in addition to having thicker midsoles that give more support, but the speeds are slower.

Cross running shoes

Cross-country running or daily training shoes are those for versatile use that you can use for running, training in the gym or at home, this being quite balanced in terms of cushioning, breathability, weight and support.

Running shoe support

When you are already clear about the type of running you are going to practice and your type of tread, it is necessary to think about the level of support that you need your shoes to give you, this depending on your arch, so it is possible to get neutral shoes, of stability and control, let’s see what their differences are and which one is best for you.

Neutral running shoes

These, as their name indicates, are quite balanced shoes and ideal for daily training. They can be used for people with a pronated tread, that is, who tend to step inwards, but they are more recommended for neutral runners or with a supinated tread.

This type of shoe does not usually have motion control, which is known as the reinforcements found in the midsole.

Stability Running Shoes

On the other hand, you can find ideal shoes for runners with a pronated tread, these are stability models, which help control the tread.

This type of shoe usually has side-to-side motion control, making it ideal for athletes with mild to moderate pronation.

As for its flexibility, it is not as much as that of neutral shoes , nor those of one without cushioning (those of the barefoot type), but it is not a rigid shoe as is the case with running models with movement control.

Motion Control Running Shoes

Lastly, for runners with moderate to severe pronation, there are motion control shoes, which are less common and so may need to be looked at more closely.

This type of pronator shoe is characterized by having reinforcements on the arch side of each midsole, as well as a very rigid heel and much straighter lasts that hug the foot to prevent overpronation.

Similarly, they usually have a denser cushioning foam, being recommended for a supinator runner looking for resistance and improving their footprint, although this directly affects speed as they are heavier shoes.

Getting the perfect fit for running shoes

Once we receive a new pair of shoes, the ideal is to try them and know that they have the perfect fit for our feet, since, as we have mentioned, any discomfort when running can be felt much more, and can cause the appearance of injuries. , blisters or discomfort.

The shoe with the correct measurements can only be achieved once you have measured both your feet, knowing your size, it will be much easier to find a model that suits your needs.

The next thing would be to try on the shoes, for this, it is advisable to do it at the end of the day, the reason is because our feet tend to swell, so this would prevent you from buying shoes that are too small.

When you try on a pair of shoes, you should have enough room in the toe box or toe box to be able to wiggle your toes freely. The width should not be too tight, nor too loose, ideally the fingers can move without rubbing against each other.

If you usually use special insoles or socks for running, it is convenient to try on the shoes taking this factor into account and using them at that time.

Keep in mind that each shoe is different and this also corresponds to the brands. Each brand on the market has dimensions or patented lasts, so they can vary, not too much, but they do have differences between sizes between Adidas and New Balance, for example.

Other important terms about running shoes

There are other terms that are common to almost all types of footwear and that, when choosing running shoes, we must know, among which the following stand out:


The last is the mold that creates the brand to imitate the shape of the foot, which can be curved, semi-curved and straight. In running shoes, the last is usually more curved, this because it provides more arch support, while stability control shoes have a straighter last.

medium wedge

The mid wedge is a foam shoe that sits below the ankle, made of denser materials to better distribute the force of your feet when running. Being a firm foam, it is responsible for reducing the impact on the ankle area.

guide bands

These are located on the sides of the shoes, inside the midsole, their function is to synchronize the rotational movement of the ankle and knee, giving better support and increasing efficiency.

Frequent questions

Do running shoes need to be one size larger?

Many runners and experts recommend that running shoes be half a size larger than what you regularly wear in other types of footwear, because a shoe that is too tight can cause blisters or injuries, as well as general discomfort when running. we run, so they suggest choosing a larger shoe size.

Are affordable running shoes of poor quality?

It is always advisable to invest in a good pair of running shoes when you have been practicing this activity for some time or want to improve the performance obtained with your old shoes, however, for beginners or people who are just starting out in the world of running, the Affordable models can be the perfect option, being able to get options with excellent value for money between €30 and €60.

Should running shoes be soft and flexible or stiff?

This is something that will depend on your type of tread, in general balanced or neutral models that are not too soft or too rigid are recommended, however, what works best for your feet will be the option, be it a shoe with movement control for supinator treads or totally flexible ones as is the case with barefoot.

How do I know if I have a pronator footprint?

The best and fastest way to know if your tread is pronating is by taking a look at the sole or bottom of your shoes, if they show wear on the inner side of the sole and on the big toe, there is the possibility that you have an overpronator footprint.

Are lightweight shoes better for running?

When it comes to running shoes, your comfort is the most important thing and choosing a lighter or heavier one will depend on your type of activity and footprint. In general, lighter shoes will benefit your speed, while heavier ones benefit stability, since they are usually models with motion control that help improve the tread.

Can I use shoes without cushioning for running?

There is a type of running known as barefoot , in which shoes that do not have cushioning are used, this by emulating the shape and sensation of walking barefoot. Keep in mind that uncushioned shoes can wear out faster than models with a thicker midsole, and some terrain can be trickier to navigate.

Do heavy running shoes affect speed?

Yes, in fact, this is because running in heavier shoes causes us to expend more energy than running in lighter shoes, which translates into slower times and lower speed. They are a good option for those looking for more stability, something that we can find in trail running models, where balance and grip on the ground are everything.

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